GO GREEN TIP #100
40 Healing Vegetables, Nature’s Medicine
When we first launched Green Global Travel in November of 2010, we had a simple (if ambitious) mission: To learn how to travel, and live, more sustainably, and to share that knowledge with others. To some degree, we started the “Go Green Tips” section for ourselves, to encourage our ongoing education in all things eco-friendly.
From early tips on energy-efficient lightbulbs and shopping at thrift stores rather than buying new clothes, we eventually graduated to more complex topics such as how to choose a “Green” hotel and DIY rainwater catchment systems. The most important thing we learned along the way is that being Green isn’t about grand gestures, but the little decisions we make every single day. It’s about making more responsible choices that consider our impact on the planet.
Those choices extend to the foods we choose to put into our body. As we learn more about the environmental and health risks associated with GMOs and processed foods, we’ve gradually added a lot more organic fruits and vegetables to our diet. Recently we’ve been doing more research into the health benefits of certain foods, many of which have been proven to help prevent certain diseases. We decided an overview of these healing vegetables would be perfect for our 100th Go Green Tip, as it spotlights the crucial role nature plays in our general well-being. Hope you enjoy!